Why am I tired all the time?

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

9. Avoid eating carbs early in the day.

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13. Don't listen to sad music.

- Raw dairy

3. Stop eating late at night

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

Your gut will thank you.

- Fruits

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

Why do women change that much more with age?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

What were Hitler’s habits?

- Honey

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

They don’t know why though.

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